Constipation in Ocean Springs, MS

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Constipation is a gastrointestinal (GI) symptom usually described as passing less than three bowel movements over one week. It happens when the stool in the digestive tract becomes too hard and dry. This waste can become dry if it migrates too slowly through the gastrointestinal tract or stays in the large bowel for too long. If you pass fewer than three bowel movements in one week, we encourage you to consult a GI provider at Digestive Health Center. Contact our GI team in Ocean Springs, MS today to request an appointment.

There can be several reasons why your stool may migrate slower than usual through the gastrointestinal system. Common reasons for constipation involve:

  • Rectum bulge through the back wall of the vagina
  • Colon cancer
  • Rectal cancer
  • A bowel obstruction
  • Narrowing of the colon
  • Anal fissure
  • Nerve damage around the colon or rectum

Incorporating healthy habits into your lifestyle can help alleviate bouts of constipation. Good habits to follow to help you avoid constipation include:

  • Consuming more water
  • Eating more dietary fiber
  • Taking prebiotics and probiotics
  • Getting regular exercise
  • Avoiding dairy

Some nonprescription medications can be an excellent way to alleviate constipation; however, we recommend consulting with one of our Ocean Springs, MS gastrointestinal providers first because constipation can sometimes point to a more concerning issue.

When you are seeking to add foods that are high in fiber to your diet, the following foods may be beneficial:

  • Cooked zucchini, cooked black-eyed peas
  • Peaches, apples, tangerines, raspberries
  • Acorn squash, raw carrots, raw spinach, raw cabbage, raw cauliflower, raw Brussels sprouts, raw broccoli
  • Kidney beans, lima beans
  • Whole-wheat bread, seven-grain bread, Wheatena®
  • Whole-grain cereal, hot oatmeal, cold All-Bran, Total Bran Flakes

For more in-depth information about changing your nutritional habits, please call Digestive Health Center to consult with a licensed dietitian.

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Most individuals experience constipation at some point throughout their lives. But chronic constipation may be an indication of something far more concerning. If constipation has been affecting your life frequently, please consult a gastrointestinal specialist as soon as possible. In addition to being able to diagnose, treat, and help manage digestive health conditions, the gastroenterology team at Digestive Health Center can evaluate for the possibility of any other concerning illnesses. To receive help for constipation in Ocean Springs, MS, contact our office today.

Dr McNair has treated me since 1983. My Mother n law was seriously ill in SRH. Dr McNair came in ICU and saved her life. That year 1983 I made an appt to be one of his patients. He had not been on the Coast very long at all. But took me as new patient…I still am a patient of Dr A McNair. He’s Brilliant. I love the whole team❤️ May 1, 2023

C.T. Google

Thank goodness for Dr. Pressley-Wallace who is patient and understanding. She listened to my concerns and answered my questions about my child’s symptoms. Upon a proper diagnosis and medication, my child is feeling much better! I highly recommend this doctor!

T.S. Google

Dr. Mcnair in my opinion is a wonderful, competent doctor. He shows the individual respect and allows them to participate in decisions concerning their own health and accepts deviations from the "norm" without pressure or ridicule to conform.

R.R. Google

Dr McNair is extremely knowledgeable in his profession and has an excellent bedside manner. He explains what he is doing in terms that I can understand. Him and his staff is always professional!!!

A.B. Google

went in for visit, good feeling upon arrival, very professional and informative about my childs condition, will be back for follow up and annuals.

S.G. Google


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